🥛 Protein in Skim Milk
Skim Milk has 3.4 g of protein per 100 g, along with 34 kcal, 5 g carbs and 0.1 g fat. That means 40% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
3.4 g
Calories
34
Carbs
5 g
Fats
0.1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 10 | 1 g | 1.5 g | 0 g |
| 50 g | 17 | 1.7 g | 2.5 g | 0.1 g |
| 100 g | 34 | 3.4 g | 5 g | 0.1 g |
| 150 g | 51 | 5.1 g | 7.5 g | 0.2 g |
| 200 g | 68 | 6.8 g | 10 g | 0.2 g |
Higher-protein alternatives
- Millet (cooked) — 3.5 g per 100 g
- Plain Yogurt — 3.5 g per 100 g
- Potato Gnocchi — 3.5 g per 100 g
- Goat Milk — 3.6 g per 100 g
- Amaranth (cooked) — 3.8 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in skim milk?
- Skim Milk contains 3.4 g of protein per 100 g, alongside 34 kcal, 5 g carbs and 0.1 g fat.
- How much protein is in 200 g of skim milk?
- A 200 g portion of skim milk gives about 6.8 g protein and 68 calories.
- Is skim milk a good protein source?
- Yes — about 40% of the calories in skim milk come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of skim milk?
- 30 g of skim milk has roughly 10 calories, 1 g protein, 1.5 g carbs and 0 g fat.