🥛 Protein in Whole Milk
Whole Milk has 3.2 g of protein per 100 g, along with 61 kcal, 4.8 g carbs and 3.3 g fat. That means 21% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
3.2 g
Calories
61
Carbs
4.8 g
Fats
3.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 18 | 1 g | 1.4 g | 1 g |
| 50 g | 31 | 1.6 g | 2.4 g | 1.7 g |
| 100 g | 61 | 3.2 g | 4.8 g | 3.3 g |
| 150 g | 92 | 4.8 g | 7.2 g | 4.9 g |
| 200 g | 122 | 6.4 g | 9.6 g | 6.6 g |
Higher-protein alternatives
- Artichoke — 3.3 g per 100 g
- Buttermilk — 3.3 g per 100 g
- Coconut (fresh) — 3.3 g per 100 g
- Sweet Corn — 3.3 g per 100 g
- Brussels Sprouts — 3.4 g per 100 g
Similar dairy foods
Compare Whole Milk
Frequently asked questions
- How much protein is in whole milk?
- Whole Milk contains 3.2 g of protein per 100 g, alongside 61 kcal, 4.8 g carbs and 3.3 g fat.
- How much protein is in 200 g of whole milk?
- A 200 g portion of whole milk gives about 6.4 g protein and 122 calories.
- Is whole milk a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of whole milk?
- 30 g of whole milk has roughly 18 calories, 1 g protein, 1.4 g carbs and 1 g fat.