🥥 Protein in Coconut
Coconut has 3.3 g of protein per 100 g, along with 354 kcal, 15 g carbs and 33 g fat. That means 4% of its calories come from protein — it sits in the fruit group of the Procaaf food database.
Protein
3.3 g
Calories
354
Carbs
15 g
Fats
33 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 106 | 1 g | 4.5 g | 9.9 g |
| 50 g | 177 | 1.7 g | 7.5 g | 16.5 g |
| 100 g | 354 | 3.3 g | 15 g | 33 g |
| 150 g | 531 | 4.9 g | 22.5 g | 49.5 g |
| 200 g | 708 | 6.6 g | 30 g | 66 g |
Higher-protein alternatives
- Brussels Sprouts — 3.4 g per 100 g
- Buckwheat (cooked) — 3.4 g per 100 g
- French Fries — 3.4 g per 100 g
- Skim Milk — 3.4 g per 100 g
- Millet (cooked) — 3.5 g per 100 g
Similar fruit foods
Frequently asked questions
- How much protein is in coconut?
- Coconut contains 3.3 g of protein per 100 g, alongside 354 kcal, 15 g carbs and 33 g fat.
- How much protein is in 200 g of coconut?
- A 200 g portion of coconut gives about 6.6 g protein and 708 calories.
- Is coconut a good protein source?
- Not primarily — only about 4% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of coconut?
- 30 g of coconut has roughly 106 calories, 1 g protein, 4.5 g carbs and 9.9 g fat.