🍇 Protein in Raisins
Raisins has 3.1 g of protein per 100 g, along with 299 kcal, 79 g carbs and 0.5 g fat. That means 4% of its calories come from protein — it sits in the fruit group of the Procaaf food database.
Protein
3.1 g
Calories
299
Carbs
79 g
Fats
0.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 90 | 0.9 g | 23.7 g | 0.2 g |
| 50 g | 150 | 1.6 g | 39.5 g | 0.3 g |
| 100 g | 299 | 3.1 g | 79 g | 0.5 g |
| 150 g | 449 | 4.7 g | 118.5 g | 0.8 g |
| 200 g | 598 | 6.2 g | 158 g | 1 g |
Higher-protein alternatives
- Chestnuts (roasted) — 3.2 g per 100 g
- Whole Milk — 3.2 g per 100 g
- Artichoke — 3.3 g per 100 g
- Buttermilk — 3.3 g per 100 g
- Coconut (fresh) — 3.3 g per 100 g
Similar fruit foods
Frequently asked questions
- How much protein is in raisins?
- Raisins contains 3.1 g of protein per 100 g, alongside 299 kcal, 79 g carbs and 0.5 g fat.
- How much protein is in 200 g of raisins?
- A 200 g portion of raisins gives about 6.2 g protein and 598 calories.
- Is raisins a good protein source?
- Not primarily — only about 4% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of raisins?
- 30 g of raisins has roughly 90 calories, 0.9 g protein, 23.7 g carbs and 0.2 g fat.