🌰 Protein in Chestnuts
Chestnuts has 3.2 g of protein per 100 g, along with 245 kcal, 53 g carbs and 2.2 g fat. That means 5% of its calories come from protein — it sits in the nut group of the Procaaf food database.
Protein
3.2 g
Calories
245
Carbs
53 g
Fats
2.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 74 | 1 g | 15.9 g | 0.7 g |
| 50 g | 123 | 1.6 g | 26.5 g | 1.1 g |
| 100 g | 245 | 3.2 g | 53 g | 2.2 g |
| 150 g | 368 | 4.8 g | 79.5 g | 3.3 g |
| 200 g | 490 | 6.4 g | 106 g | 4.4 g |
Higher-protein alternatives
- Artichoke — 3.3 g per 100 g
- Buttermilk — 3.3 g per 100 g
- Coconut (fresh) — 3.3 g per 100 g
- Sweet Corn — 3.3 g per 100 g
- Brussels Sprouts — 3.4 g per 100 g
Similar nut foods
Frequently asked questions
- How much protein is in chestnuts?
- Chestnuts contains 3.2 g of protein per 100 g, alongside 245 kcal, 53 g carbs and 2.2 g fat.
- How much protein is in 200 g of chestnuts?
- A 200 g portion of chestnuts gives about 6.4 g protein and 490 calories.
- Is chestnuts a good protein source?
- Not primarily — only about 5% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of chestnuts?
- 30 g of chestnuts has roughly 74 calories, 1 g protein, 15.9 g carbs and 0.7 g fat.