🥜 Protein in Trail Mix
Trail Mix has 14 g of protein per 100 g, along with 462 kcal, 45 g carbs and 29 g fat. That means 12% of its calories come from protein — it sits in the nut group of the Procaaf food database.
Protein
14 g
Calories
462
Carbs
45 g
Fats
29 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 139 | 4.2 g | 13.5 g | 8.7 g |
| 50 g | 231 | 7 g | 22.5 g | 14.5 g |
| 100 g | 462 | 14 g | 45 g | 29 g |
| 150 g | 693 | 21 g | 67.5 g | 43.5 g |
| 200 g | 924 | 28 g | 90 g | 58 g |
Higher-protein alternatives
- Hazelnuts — 15 g per 100 g
- Walnuts — 15 g per 100 g
- Soybeans (cooked) — 16.6 g per 100 g
- Rolled Oats (dry) — 16.9 g per 100 g
- Buffalo Mozzarella — 17 g per 100 g
Similar nut foods
Frequently asked questions
- How much protein is in trail mix?
- Trail Mix contains 14 g of protein per 100 g, alongside 462 kcal, 45 g carbs and 29 g fat.
- How much protein is in 200 g of trail mix?
- A 200 g portion of trail mix gives about 28 g protein and 924 calories.
- Is trail mix a good protein source?
- Not primarily — only about 12% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of trail mix?
- 30 g of trail mix has roughly 139 calories, 4.2 g protein, 13.5 g carbs and 8.7 g fat.