🥬 Protein in Brussels Sprouts
Brussels Sprouts has 3.4 g of protein per 100 g, along with 43 kcal, 9 g carbs and 0.3 g fat. That means 32% of its calories come from protein — it sits in the vegetable group of the Procaaf food database.
Protein
3.4 g
Calories
43
Carbs
9 g
Fats
0.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 13 | 1 g | 2.7 g | 0.1 g |
| 50 g | 22 | 1.7 g | 4.5 g | 0.2 g |
| 100 g | 43 | 3.4 g | 9 g | 0.3 g |
| 150 g | 65 | 5.1 g | 13.5 g | 0.5 g |
| 200 g | 86 | 6.8 g | 18 g | 0.6 g |
Higher-protein alternatives
- Millet (cooked) — 3.5 g per 100 g
- Plain Yogurt — 3.5 g per 100 g
- Potato Gnocchi — 3.5 g per 100 g
- Goat Milk — 3.6 g per 100 g
- Amaranth (cooked) — 3.8 g per 100 g
Similar vegetable foods
Frequently asked questions
- How much protein is in brussels sprouts?
- Brussels Sprouts contains 3.4 g of protein per 100 g, alongside 43 kcal, 9 g carbs and 0.3 g fat.
- How much protein is in 200 g of brussels sprouts?
- A 200 g portion of brussels sprouts gives about 6.8 g protein and 86 calories.
- Is brussels sprouts a good protein source?
- It contributes protein, but only about 32% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of brussels sprouts?
- 30 g of brussels sprouts has roughly 13 calories, 1 g protein, 2.7 g carbs and 0.1 g fat.