🍄 Protein in White Mushroom
White Mushroom has 3.1 g of protein per 100 g, along with 22 kcal, 3.3 g carbs and 0.3 g fat. That means 56% of its calories come from protein — it sits in the vegetable group of the Procaaf food database.
Protein
3.1 g
Calories
22
Carbs
3.3 g
Fats
0.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 7 | 0.9 g | 1 g | 0.1 g |
| 50 g | 11 | 1.6 g | 1.7 g | 0.2 g |
| 100 g | 22 | 3.1 g | 3.3 g | 0.3 g |
| 150 g | 33 | 4.7 g | 4.9 g | 0.5 g |
| 200 g | 44 | 6.2 g | 6.6 g | 0.6 g |
Higher-protein alternatives
- Chestnuts (roasted) — 3.2 g per 100 g
- Whole Milk — 3.2 g per 100 g
- Artichoke — 3.3 g per 100 g
- Buttermilk — 3.3 g per 100 g
- Coconut (fresh) — 3.3 g per 100 g
Similar vegetable foods
Frequently asked questions
- How much protein is in white mushroom?
- White Mushroom contains 3.1 g of protein per 100 g, alongside 22 kcal, 3.3 g carbs and 0.3 g fat.
- How much protein is in 200 g of white mushroom?
- A 200 g portion of white mushroom gives about 6.2 g protein and 44 calories.
- Is white mushroom a good protein source?
- Yes — about 56% of the calories in white mushroom come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of white mushroom?
- 30 g of white mushroom has roughly 7 calories, 0.9 g protein, 1 g carbs and 0.1 g fat.