🌾 Protein in Buckwheat
Buckwheat has 3.4 g of protein per 100 g, along with 92 kcal, 19.9 g carbs and 0.6 g fat. That means 15% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
3.4 g
Calories
92
Carbs
19.9 g
Fats
0.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 28 | 1 g | 6 g | 0.2 g |
| 50 g | 46 | 1.7 g | 10 g | 0.3 g |
| 100 g | 92 | 3.4 g | 19.9 g | 0.6 g |
| 150 g | 138 | 5.1 g | 29.9 g | 0.9 g |
| 200 g | 184 | 6.8 g | 39.8 g | 1.2 g |
Higher-protein alternatives
- Millet (cooked) — 3.5 g per 100 g
- Plain Yogurt — 3.5 g per 100 g
- Potato Gnocchi — 3.5 g per 100 g
- Goat Milk — 3.6 g per 100 g
- Amaranth (cooked) — 3.8 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in buckwheat?
- Buckwheat contains 3.4 g of protein per 100 g, alongside 92 kcal, 19.9 g carbs and 0.6 g fat.
- How much protein is in 200 g of buckwheat?
- A 200 g portion of buckwheat gives about 6.8 g protein and 184 calories.
- Is buckwheat a good protein source?
- Not primarily — only about 15% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of buckwheat?
- 30 g of buckwheat has roughly 28 calories, 1 g protein, 6 g carbs and 0.2 g fat.