🍜 Protein in Udon Noodles
Udon Noodles has 3 g of protein per 100 g, along with 129 kcal, 25 g carbs and 0.6 g fat. That means 9% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
3 g
Calories
129
Carbs
25 g
Fats
0.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 39 | 0.9 g | 7.5 g | 0.2 g |
| 50 g | 65 | 1.5 g | 12.5 g | 0.3 g |
| 100 g | 129 | 3 g | 25 g | 0.6 g |
| 150 g | 194 | 4.5 g | 37.5 g | 0.9 g |
| 200 g | 258 | 6 g | 50 g | 1.2 g |
Higher-protein alternatives
- Bulgur (cooked) — 3.1 g per 100 g
- Raisins — 3.1 g per 100 g
- White Mushroom — 3.1 g per 100 g
- Chestnuts (roasted) — 3.2 g per 100 g
- Whole Milk — 3.2 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in udon noodles?
- Udon Noodles contains 3 g of protein per 100 g, alongside 129 kcal, 25 g carbs and 0.6 g fat.
- How much protein is in 200 g of udon noodles?
- A 200 g portion of udon noodles gives about 6 g protein and 258 calories.
- Is udon noodles a good protein source?
- Not primarily — only about 9% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of udon noodles?
- 30 g of udon noodles has roughly 39 calories, 0.9 g protein, 7.5 g carbs and 0.2 g fat.