🍚 Protein in Basmati Rice
Basmati Rice has 3 g of protein per 100 g, along with 121 kcal, 25.2 g carbs and 0.4 g fat. That means 10% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
3 g
Calories
121
Carbs
25.2 g
Fats
0.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 36 | 0.9 g | 7.6 g | 0.1 g |
| 50 g | 61 | 1.5 g | 12.6 g | 0.2 g |
| 100 g | 121 | 3 g | 25.2 g | 0.4 g |
| 150 g | 182 | 4.5 g | 37.8 g | 0.6 g |
| 200 g | 242 | 6 g | 50.4 g | 0.8 g |
Higher-protein alternatives
- Bulgur (cooked) — 3.1 g per 100 g
- Raisins — 3.1 g per 100 g
- White Mushroom — 3.1 g per 100 g
- Chestnuts (roasted) — 3.2 g per 100 g
- Whole Milk — 3.2 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in basmati rice?
- Basmati Rice contains 3 g of protein per 100 g, alongside 121 kcal, 25.2 g carbs and 0.4 g fat.
- How much protein is in 200 g of basmati rice?
- A 200 g portion of basmati rice gives about 6 g protein and 242 calories.
- Is basmati rice a good protein source?
- Not primarily — only about 10% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of basmati rice?
- 30 g of basmati rice has roughly 36 calories, 0.9 g protein, 7.6 g carbs and 0.1 g fat.