🌾 Protein in Bulgur
Bulgur has 3.1 g of protein per 100 g, along with 83 kcal, 18.6 g carbs and 0.2 g fat. That means 15% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
3.1 g
Calories
83
Carbs
18.6 g
Fats
0.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 25 | 0.9 g | 5.6 g | 0.1 g |
| 50 g | 42 | 1.6 g | 9.3 g | 0.1 g |
| 100 g | 83 | 3.1 g | 18.6 g | 0.2 g |
| 150 g | 125 | 4.7 g | 27.9 g | 0.3 g |
| 200 g | 166 | 6.2 g | 37.2 g | 0.4 g |
Higher-protein alternatives
- Chestnuts (roasted) — 3.2 g per 100 g
- Whole Milk — 3.2 g per 100 g
- Artichoke — 3.3 g per 100 g
- Buttermilk — 3.3 g per 100 g
- Coconut (fresh) — 3.3 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in bulgur?
- Bulgur contains 3.1 g of protein per 100 g, alongside 83 kcal, 18.6 g carbs and 0.2 g fat.
- How much protein is in 200 g of bulgur?
- A 200 g portion of bulgur gives about 6.2 g protein and 166 calories.
- Is bulgur a good protein source?
- Not primarily — only about 15% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of bulgur?
- 30 g of bulgur has roughly 25 calories, 0.9 g protein, 5.6 g carbs and 0.1 g fat.