🥛 Protein in Half & Half
Half & Half has 3 g of protein per 100 g, along with 131 kcal, 4.3 g carbs and 12 g fat. That means 9% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
3 g
Calories
131
Carbs
4.3 g
Fats
12 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 39 | 0.9 g | 1.3 g | 3.6 g |
| 50 g | 66 | 1.5 g | 2.2 g | 6 g |
| 100 g | 131 | 3 g | 4.3 g | 12 g |
| 150 g | 197 | 4.5 g | 6.5 g | 18 g |
| 200 g | 262 | 6 g | 8.6 g | 24 g |
Higher-protein alternatives
- Bulgur (cooked) — 3.1 g per 100 g
- Raisins — 3.1 g per 100 g
- White Mushroom — 3.1 g per 100 g
- Chestnuts (roasted) — 3.2 g per 100 g
- Whole Milk — 3.2 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in half & half?
- Half & Half contains 3 g of protein per 100 g, alongside 131 kcal, 4.3 g carbs and 12 g fat.
- How much protein is in 200 g of half & half?
- A 200 g portion of half & half gives about 6 g protein and 262 calories.
- Is half & half a good protein source?
- Not primarily — only about 9% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of half & half?
- 30 g of half & half has roughly 39 calories, 0.9 g protein, 1.3 g carbs and 3.6 g fat.