🥛 Protein in Buffalo Milk
Buffalo Milk has 3.8 g of protein per 100 g, along with 97 kcal, 5.2 g carbs and 6.9 g fat. That means 16% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
3.8 g
Calories
97
Carbs
5.2 g
Fats
6.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 29 | 1.1 g | 1.6 g | 2.1 g |
| 50 g | 49 | 1.9 g | 2.6 g | 3.5 g |
| 100 g | 97 | 3.8 g | 5.2 g | 6.9 g |
| 150 g | 146 | 5.7 g | 7.8 g | 10.4 g |
| 200 g | 194 | 7.6 g | 10.4 g | 13.8 g |
Higher-protein alternatives
- Teff (cooked) — 3.9 g per 100 g
- Beef Gravy — 4 g per 100 g
- Frosted Toaster Pastry — 4 g per 100 g
- Injera (Teff Flatbread) — 4 g per 100 g
- Wild Rice (cooked) — 4 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in buffalo milk?
- Buffalo Milk contains 3.8 g of protein per 100 g, alongside 97 kcal, 5.2 g carbs and 6.9 g fat.
- How much protein is in 200 g of buffalo milk?
- A 200 g portion of buffalo milk gives about 7.6 g protein and 194 calories.
- Is buffalo milk a good protein source?
- Not primarily — only about 16% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of buffalo milk?
- 30 g of buffalo milk has roughly 29 calories, 1.1 g protein, 1.6 g carbs and 2.1 g fat.