🍜 Protein in Egg Noodles
Egg Noodles has 4.5 g of protein per 100 g, along with 138 kcal, 25 g carbs and 2 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
4.5 g
Calories
138
Carbs
25 g
Fats
2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 41 | 1.3 g | 7.5 g | 0.6 g |
| 50 g | 69 | 2.3 g | 12.5 g | 1 g |
| 100 g | 138 | 4.5 g | 25 g | 2 g |
| 150 g | 207 | 6.8 g | 37.5 g | 3 g |
| 200 g | 276 | 9 g | 50 g | 4 g |
Higher-protein alternatives
- Mascarpone — 4.8 g per 100 g
- Arepa (Corn Cake) — 5 g per 100 g
- Farro (cooked) — 5 g per 100 g
- Orzo (cooked) — 5 g per 100 g
- Pasta (cooked) — 5 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in egg noodles?
- Egg Noodles contains 4.5 g of protein per 100 g, alongside 138 kcal, 25 g carbs and 2 g fat.
- How much protein is in 200 g of egg noodles?
- A 200 g portion of egg noodles gives about 9 g protein and 276 calories.
- Is egg noodles a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of egg noodles?
- 30 g of egg noodles has roughly 41 calories, 1.3 g protein, 7.5 g carbs and 0.6 g fat.