🧀 Protein in Mascarpone
Mascarpone has 4.8 g of protein per 100 g, along with 429 kcal, 3.6 g carbs and 44 g fat. That means 4% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
4.8 g
Calories
429
Carbs
3.6 g
Fats
44 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 129 | 1.4 g | 1.1 g | 13.2 g |
| 50 g | 215 | 2.4 g | 1.8 g | 22 g |
| 100 g | 429 | 4.8 g | 3.6 g | 44 g |
| 150 g | 644 | 7.2 g | 5.4 g | 66 g |
| 200 g | 858 | 9.6 g | 7.2 g | 88 g |
Higher-protein alternatives
- Arepa (Corn Cake) — 5 g per 100 g
- Farro (cooked) — 5 g per 100 g
- Orzo (cooked) — 5 g per 100 g
- Pasta (cooked) — 5 g per 100 g
- Ramen Noodles (cooked) — 5 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in mascarpone?
- Mascarpone contains 4.8 g of protein per 100 g, alongside 429 kcal, 3.6 g carbs and 44 g fat.
- How much protein is in 200 g of mascarpone?
- A 200 g portion of mascarpone gives about 9.6 g protein and 858 calories.
- Is mascarpone a good protein source?
- Not primarily — only about 4% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of mascarpone?
- 30 g of mascarpone has roughly 129 calories, 1.4 g protein, 1.1 g carbs and 13.2 g fat.