🍜 Protein in Ramen Noodles
Ramen Noodles has 5 g of protein per 100 g, along with 152 kcal, 21 g carbs and 5.5 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
5 g
Calories
152
Carbs
21 g
Fats
5.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 46 | 1.5 g | 6.3 g | 1.7 g |
| 50 g | 76 | 2.5 g | 10.5 g | 2.8 g |
| 100 g | 152 | 5 g | 21 g | 5.5 g |
| 150 g | 228 | 7.5 g | 31.5 g | 8.3 g |
| 200 g | 304 | 10 g | 42 g | 11 g |
Higher-protein alternatives
- Soba Noodles (cooked) — 5.1 g per 100 g
- Green Peas — 5.4 g per 100 g
- Onion Rings — 5.4 g per 100 g
- Spätzle — 5.6 g per 100 g
- Corn Tortilla — 5.7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in ramen noodles?
- Ramen Noodles contains 5 g of protein per 100 g, alongside 152 kcal, 21 g carbs and 5.5 g fat.
- How much protein is in 200 g of ramen noodles?
- A 200 g portion of ramen noodles gives about 10 g protein and 304 calories.
- Is ramen noodles a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of ramen noodles?
- 30 g of ramen noodles has roughly 46 calories, 1.5 g protein, 6.3 g carbs and 1.7 g fat.