🫛 Protein in Green Peas
Green Peas has 5.4 g of protein per 100 g, along with 81 kcal, 14 g carbs and 0.4 g fat. That means 27% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
5.4 g
Calories
81
Carbs
14 g
Fats
0.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 24 | 1.6 g | 4.2 g | 0.1 g |
| 50 g | 41 | 2.7 g | 7 g | 0.2 g |
| 100 g | 81 | 5.4 g | 14 g | 0.4 g |
| 150 g | 122 | 8.1 g | 21 g | 0.6 g |
| 200 g | 162 | 10.8 g | 28 g | 0.8 g |
Higher-protein alternatives
- Spätzle — 5.6 g per 100 g
- Corn Tortilla — 5.7 g per 100 g
- Nori (seaweed) — 5.8 g per 100 g
- Crumpet — 5.9 g per 100 g
- Cream Cheese — 6 g per 100 g
Similar legume foods
Compare Green Peas
Frequently asked questions
- How much protein is in green peas?
- Green Peas contains 5.4 g of protein per 100 g, alongside 81 kcal, 14 g carbs and 0.4 g fat.
- How much protein is in 200 g of green peas?
- A 200 g portion of green peas gives about 10.8 g protein and 162 calories.
- Is green peas a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of green peas?
- 30 g of green peas has roughly 24 calories, 1.6 g protein, 4.2 g carbs and 0.1 g fat.