🧈 Protein in Silken Tofu
Silken Tofu has 6 g of protein per 100 g, along with 55 kcal, 2 g carbs and 3 g fat. That means 44% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
6 g
Calories
55
Carbs
2 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 17 | 1.8 g | 0.6 g | 0.9 g |
| 50 g | 28 | 3 g | 1 g | 1.5 g |
| 100 g | 55 | 6 g | 2 g | 3 g |
| 150 g | 83 | 9 g | 3 g | 4.5 g |
| 200 g | 110 | 12 g | 4 g | 6 g |
Higher-protein alternatives
- Garlic — 6.4 g per 100 g
- Mac & Cheese (prepared) — 6.4 g per 100 g
- Pancake (buttermilk) — 6.4 g per 100 g
- Cornbread — 7 g per 100 g
- Cornmeal (dry) — 7 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in silken tofu?
- Silken Tofu contains 6 g of protein per 100 g, alongside 55 kcal, 2 g carbs and 3 g fat.
- How much protein is in 200 g of silken tofu?
- A 200 g portion of silken tofu gives about 12 g protein and 110 calories.
- Is silken tofu a good protein source?
- Yes — about 44% of the calories in silken tofu come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of silken tofu?
- 30 g of silken tofu has roughly 17 calories, 1.8 g protein, 0.6 g carbs and 0.9 g fat.