🥞 Protein in Pancake
Pancake has 6.4 g of protein per 100 g, along with 227 kcal, 28 g carbs and 10 g fat. That means 11% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
6.4 g
Calories
227
Carbs
28 g
Fats
10 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 68 | 1.9 g | 8.4 g | 3 g |
| 50 g | 114 | 3.2 g | 14 g | 5 g |
| 100 g | 227 | 6.4 g | 28 g | 10 g |
| 150 g | 341 | 9.6 g | 42 g | 15 g |
| 200 g | 454 | 12.8 g | 56 g | 20 g |
Higher-protein alternatives
- Cornbread — 7 g per 100 g
- Cornmeal (dry) — 7 g per 100 g
- Hard Taco Shell — 7 g per 100 g
- Moong Dal (cooked) — 7 g per 100 g
- Plain Paratha — 7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in pancake?
- Pancake contains 6.4 g of protein per 100 g, alongside 227 kcal, 28 g carbs and 10 g fat.
- How much protein is in 200 g of pancake?
- A 200 g portion of pancake gives about 12.8 g protein and 454 calories.
- Is pancake a good protein source?
- Not primarily — only about 11% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pancake?
- 30 g of pancake has roughly 68 calories, 1.9 g protein, 8.4 g carbs and 3 g fat.