🌮 Protein in Tortilla Chips
Tortilla Chips has 7 g of protein per 100 g, along with 489 kcal, 63 g carbs and 24 g fat. That means 6% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7 g
Calories
489
Carbs
63 g
Fats
24 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 147 | 2.1 g | 18.9 g | 7.2 g |
| 50 g | 245 | 3.5 g | 31.5 g | 12 g |
| 100 g | 489 | 7 g | 63 g | 24 g |
| 150 g | 734 | 10.5 g | 94.5 g | 36 g |
| 200 g | 978 | 14 g | 126 g | 48 g |
Higher-protein alternatives
- Toor / Arhar Dal (cooked) — 7.2 g per 100 g
- Ragi / Finger Millet Flour — 7.3 g per 100 g
- Corn Flakes — 7.5 g per 100 g
- Black-Eyed Peas (cooked) — 7.7 g per 100 g
- French Toast — 7.7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in tortilla chips?
- Tortilla Chips contains 7 g of protein per 100 g, alongside 489 kcal, 63 g carbs and 24 g fat.
- How much protein is in 200 g of tortilla chips?
- A 200 g portion of tortilla chips gives about 14 g protein and 978 calories.
- Is tortilla chips a good protein source?
- Not primarily — only about 6% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of tortilla chips?
- 30 g of tortilla chips has roughly 147 calories, 2.1 g protein, 18.9 g carbs and 7.2 g fat.