🌾 Protein in Ragi / Finger Millet Flour
Ragi / Finger Millet Flour has 7.3 g of protein per 100 g, along with 328 kcal, 72 g carbs and 1.3 g fat. That means 9% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7.3 g
Calories
328
Carbs
72 g
Fats
1.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 98 | 2.2 g | 21.6 g | 0.4 g |
| 50 g | 164 | 3.7 g | 36 g | 0.7 g |
| 100 g | 328 | 7.3 g | 72 g | 1.3 g |
| 150 g | 492 | 11 g | 108 g | 2 g |
| 200 g | 656 | 14.6 g | 144 g | 2.6 g |
Higher-protein alternatives
- Corn Flakes — 7.5 g per 100 g
- Black-Eyed Peas (cooked) — 7.7 g per 100 g
- French Toast — 7.7 g per 100 g
- Hush Puppies — 7.7 g per 100 g
- Lima Beans (cooked) — 7.8 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in ragi / finger millet flour?
- Ragi / Finger Millet Flour contains 7.3 g of protein per 100 g, alongside 328 kcal, 72 g carbs and 1.3 g fat.
- How much protein is in 200 g of ragi / finger millet flour?
- A 200 g portion of ragi / finger millet flour gives about 14.6 g protein and 656 calories.
- Is ragi / finger millet flour a good protein source?
- Not primarily — only about 9% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of ragi / finger millet flour?
- 30 g of ragi / finger millet flour has roughly 98 calories, 2.2 g protein, 21.6 g carbs and 0.4 g fat.