🌽 Protein in Corn Flakes
Corn Flakes has 7.5 g of protein per 100 g, along with 357 kcal, 84 g carbs and 0.4 g fat. That means 8% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7.5 g
Calories
357
Carbs
84 g
Fats
0.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 107 | 2.3 g | 25.2 g | 0.1 g |
| 50 g | 179 | 3.8 g | 42 g | 0.2 g |
| 100 g | 357 | 7.5 g | 84 g | 0.4 g |
| 150 g | 536 | 11.3 g | 126 g | 0.6 g |
| 200 g | 714 | 15 g | 168 g | 0.8 g |
Higher-protein alternatives
- Black-Eyed Peas (cooked) — 7.7 g per 100 g
- French Toast — 7.7 g per 100 g
- Hush Puppies — 7.7 g per 100 g
- Lima Beans (cooked) — 7.8 g per 100 g
- Belgian-style Waffle — 7.9 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in corn flakes?
- Corn Flakes contains 7.5 g of protein per 100 g, alongside 357 kcal, 84 g carbs and 0.4 g fat.
- How much protein is in 200 g of corn flakes?
- A 200 g portion of corn flakes gives about 15 g protein and 714 calories.
- Is corn flakes a good protein source?
- Not primarily — only about 8% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of corn flakes?
- 30 g of corn flakes has roughly 107 calories, 2.3 g protein, 25.2 g carbs and 0.1 g fat.