🥐 Protein in Southern Biscuit
Southern Biscuit has 7 g of protein per 100 g, along with 353 kcal, 45 g carbs and 16 g fat. That means 8% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7 g
Calories
353
Carbs
45 g
Fats
16 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 106 | 2.1 g | 13.5 g | 4.8 g |
| 50 g | 177 | 3.5 g | 22.5 g | 8 g |
| 100 g | 353 | 7 g | 45 g | 16 g |
| 150 g | 530 | 10.5 g | 67.5 g | 24 g |
| 200 g | 706 | 14 g | 90 g | 32 g |
Higher-protein alternatives
- Toor / Arhar Dal (cooked) — 7.2 g per 100 g
- Ragi / Finger Millet Flour — 7.3 g per 100 g
- Corn Flakes — 7.5 g per 100 g
- Black-Eyed Peas (cooked) — 7.7 g per 100 g
- French Toast — 7.7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in southern biscuit?
- Southern Biscuit contains 7 g of protein per 100 g, alongside 353 kcal, 45 g carbs and 16 g fat.
- How much protein is in 200 g of southern biscuit?
- A 200 g portion of southern biscuit gives about 14 g protein and 706 calories.
- Is southern biscuit a good protein source?
- Not primarily — only about 8% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of southern biscuit?
- 30 g of southern biscuit has roughly 106 calories, 2.1 g protein, 13.5 g carbs and 4.8 g fat.