🍞 Protein in French Toast
French Toast has 7.7 g of protein per 100 g, along with 229 kcal, 25 g carbs and 11 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7.7 g
Calories
229
Carbs
25 g
Fats
11 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 69 | 2.3 g | 7.5 g | 3.3 g |
| 50 g | 115 | 3.9 g | 12.5 g | 5.5 g |
| 100 g | 229 | 7.7 g | 25 g | 11 g |
| 150 g | 344 | 11.6 g | 37.5 g | 16.5 g |
| 200 g | 458 | 15.4 g | 50 g | 22 g |
Higher-protein alternatives
- Lima Beans (cooked) — 7.8 g per 100 g
- Belgian-style Waffle — 7.9 g per 100 g
- Hummus — 7.9 g per 100 g
- Macadamia Nuts — 7.9 g per 100 g
- British Scone — 8 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in french toast?
- French Toast contains 7.7 g of protein per 100 g, alongside 229 kcal, 25 g carbs and 11 g fat.
- How much protein is in 200 g of french toast?
- A 200 g portion of french toast gives about 15.4 g protein and 458 calories.
- Is french toast a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of french toast?
- 30 g of french toast has roughly 69 calories, 2.3 g protein, 7.5 g carbs and 3.3 g fat.