🍘 Protein in Rice Cake
Rice Cake has 8 g of protein per 100 g, along with 387 kcal, 82 g carbs and 2.8 g fat. That means 8% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8 g
Calories
387
Carbs
82 g
Fats
2.8 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 116 | 2.4 g | 24.6 g | 0.8 g |
| 50 g | 194 | 4 g | 41 g | 1.4 g |
| 100 g | 387 | 8 g | 82 g | 2.8 g |
| 150 g | 581 | 12 g | 123 g | 4.2 g |
| 200 g | 774 | 16 g | 164 g | 5.6 g |
Higher-protein alternatives
- Croissant — 8.2 g per 100 g
- Flour Tortilla — 8.2 g per 100 g
- Navy Beans (cooked) — 8.2 g per 100 g
- Soft Pretzel (German) — 8.2 g per 100 g
- Pumpernickel Bread — 8.5 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in rice cake?
- Rice Cake contains 8 g of protein per 100 g, alongside 387 kcal, 82 g carbs and 2.8 g fat.
- How much protein is in 200 g of rice cake?
- A 200 g portion of rice cake gives about 16 g protein and 774 calories.
- Is rice cake a good protein source?
- Not primarily — only about 8% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of rice cake?
- 30 g of rice cake has roughly 116 calories, 2.4 g protein, 24.6 g carbs and 0.8 g fat.