🫓 Protein in Flour Tortilla
Flour Tortilla has 8.2 g of protein per 100 g, along with 306 kcal, 50 g carbs and 7.9 g fat. That means 11% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8.2 g
Calories
306
Carbs
50 g
Fats
7.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 92 | 2.5 g | 15 g | 2.4 g |
| 50 g | 153 | 4.1 g | 25 g | 4 g |
| 100 g | 306 | 8.2 g | 50 g | 7.9 g |
| 150 g | 459 | 12.3 g | 75 g | 11.9 g |
| 200 g | 612 | 16.4 g | 100 g | 15.8 g |
Higher-protein alternatives
- Pumpernickel Bread — 8.5 g per 100 g
- Rye Bread — 8.5 g per 100 g
- Cannellini Beans (cooked) — 8.7 g per 100 g
- Rajma / Kidney Beans (cooked) — 8.7 g per 100 g
- Black Beans (cooked) — 8.9 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in flour tortilla?
- Flour Tortilla contains 8.2 g of protein per 100 g, alongside 306 kcal, 50 g carbs and 7.9 g fat.
- How much protein is in 200 g of flour tortilla?
- A 200 g portion of flour tortilla gives about 16.4 g protein and 612 calories.
- Is flour tortilla a good protein source?
- Not primarily — only about 11% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of flour tortilla?
- 30 g of flour tortilla has roughly 92 calories, 2.5 g protein, 15 g carbs and 2.4 g fat.