🍞 Protein in Rye Bread
Rye Bread has 8.5 g of protein per 100 g, along with 259 kcal, 48 g carbs and 3.3 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8.5 g
Calories
259
Carbs
48 g
Fats
3.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 78 | 2.6 g | 14.4 g | 1 g |
| 50 g | 130 | 4.3 g | 24 g | 1.7 g |
| 100 g | 259 | 8.5 g | 48 g | 3.3 g |
| 150 g | 389 | 12.8 g | 72 g | 4.9 g |
| 200 g | 518 | 17 g | 96 g | 6.6 g |
Higher-protein alternatives
- Cannellini Beans (cooked) — 8.7 g per 100 g
- Rajma / Kidney Beans (cooked) — 8.7 g per 100 g
- Black Beans (cooked) — 8.9 g per 100 g
- Chana Dal (cooked) — 8.9 g per 100 g
- Chickpeas (cooked) — 8.9 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in rye bread?
- Rye Bread contains 8.5 g of protein per 100 g, alongside 259 kcal, 48 g carbs and 3.3 g fat.
- How much protein is in 200 g of rye bread?
- A 200 g portion of rye bread gives about 17 g protein and 518 calories.
- Is rye bread a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of rye bread?
- 30 g of rye bread has roughly 78 calories, 2.6 g protein, 14.4 g carbs and 1 g fat.