🍞 Protein in White Bread
White Bread has 9 g of protein per 100 g, along with 265 kcal, 49 g carbs and 3.2 g fat. That means 14% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
9 g
Calories
265
Carbs
49 g
Fats
3.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 80 | 2.7 g | 14.7 g | 1 g |
| 50 g | 133 | 4.5 g | 24.5 g | 1.6 g |
| 100 g | 265 | 9 g | 49 g | 3.2 g |
| 150 g | 398 | 13.5 g | 73.5 g | 4.8 g |
| 200 g | 530 | 18 g | 98 g | 6.4 g |
Higher-protein alternatives
- Pecans — 9.2 g per 100 g
- Rye Crispbread (Scandinavian) — 9.7 g per 100 g
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in white bread?
- White Bread contains 9 g of protein per 100 g, alongside 265 kcal, 49 g carbs and 3.2 g fat.
- How much protein is in 200 g of white bread?
- A 200 g portion of white bread gives about 18 g protein and 530 calories.
- Is white bread a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of white bread?
- 30 g of white bread has roughly 80 calories, 2.7 g protein, 14.7 g carbs and 1 g fat.