🫓 Protein in Pita Bread
Pita Bread has 9 g of protein per 100 g, along with 275 kcal, 55 g carbs and 1.2 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
9 g
Calories
275
Carbs
55 g
Fats
1.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 83 | 2.7 g | 16.5 g | 0.4 g |
| 50 g | 138 | 4.5 g | 27.5 g | 0.6 g |
| 100 g | 275 | 9 g | 55 g | 1.2 g |
| 150 g | 413 | 13.5 g | 82.5 g | 1.8 g |
| 200 g | 550 | 18 g | 110 g | 2.4 g |
Higher-protein alternatives
- Pecans — 9.2 g per 100 g
- Rye Crispbread (Scandinavian) — 9.7 g per 100 g
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in pita bread?
- Pita Bread contains 9 g of protein per 100 g, alongside 275 kcal, 55 g carbs and 1.2 g fat.
- How much protein is in 200 g of pita bread?
- A 200 g portion of pita bread gives about 18 g protein and 550 calories.
- Is pita bread a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pita bread?
- 30 g of pita bread has roughly 83 calories, 2.7 g protein, 16.5 g carbs and 0.4 g fat.