🥨 Protein in Bavarian Brezel
Bavarian Brezel has 9 g of protein per 100 g, along with 313 kcal, 62 g carbs and 3 g fat. That means 12% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
9 g
Calories
313
Carbs
62 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 94 | 2.7 g | 18.6 g | 0.9 g |
| 50 g | 157 | 4.5 g | 31 g | 1.5 g |
| 100 g | 313 | 9 g | 62 g | 3 g |
| 150 g | 470 | 13.5 g | 93 g | 4.5 g |
| 200 g | 626 | 18 g | 124 g | 6 g |
Higher-protein alternatives
- Pecans — 9.2 g per 100 g
- Rye Crispbread (Scandinavian) — 9.7 g per 100 g
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in bavarian brezel?
- Bavarian Brezel contains 9 g of protein per 100 g, alongside 313 kcal, 62 g carbs and 3 g fat.
- How much protein is in 200 g of bavarian brezel?
- A 200 g portion of bavarian brezel gives about 18 g protein and 626 calories.
- Is bavarian brezel a good protein source?
- Not primarily — only about 12% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of bavarian brezel?
- 30 g of bavarian brezel has roughly 94 calories, 2.7 g protein, 18.6 g carbs and 0.9 g fat.