🍞 Protein in English Muffin
English Muffin has 8.9 g of protein per 100 g, along with 227 kcal, 44 g carbs and 1.7 g fat. That means 16% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8.9 g
Calories
227
Carbs
44 g
Fats
1.7 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 68 | 2.7 g | 13.2 g | 0.5 g |
| 50 g | 114 | 4.5 g | 22 g | 0.9 g |
| 100 g | 227 | 8.9 g | 44 g | 1.7 g |
| 150 g | 341 | 13.4 g | 66 g | 2.6 g |
| 200 g | 454 | 17.8 g | 88 g | 3.4 g |
Higher-protein alternatives
- Baguette — 9 g per 100 g
- Bavarian Brezel — 9 g per 100 g
- Black Lentils (cooked) — 9 g per 100 g
- Ciabatta — 9 g per 100 g
- Greek Yogurt — 9 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in english muffin?
- English Muffin contains 8.9 g of protein per 100 g, alongside 227 kcal, 44 g carbs and 1.7 g fat.
- How much protein is in 200 g of english muffin?
- A 200 g portion of english muffin gives about 17.8 g protein and 454 calories.
- Is english muffin a good protein source?
- Not primarily — only about 16% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of english muffin?
- 30 g of english muffin has roughly 68 calories, 2.7 g protein, 13.2 g carbs and 0.5 g fat.