🫘 Protein in Black Lentils
Black Lentils has 9 g of protein per 100 g, along with 132 kcal, 20 g carbs and 0.5 g fat. That means 27% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
9 g
Calories
132
Carbs
20 g
Fats
0.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 40 | 2.7 g | 6 g | 0.2 g |
| 50 g | 66 | 4.5 g | 10 g | 0.3 g |
| 100 g | 132 | 9 g | 20 g | 0.5 g |
| 150 g | 198 | 13.5 g | 30 g | 0.8 g |
| 200 g | 264 | 18 g | 40 g | 1 g |
Higher-protein alternatives
- Pecans — 9.2 g per 100 g
- Rye Crispbread (Scandinavian) — 9.7 g per 100 g
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in black lentils?
- Black Lentils contains 9 g of protein per 100 g, alongside 132 kcal, 20 g carbs and 0.5 g fat.
- How much protein is in 200 g of black lentils?
- A 200 g portion of black lentils gives about 18 g protein and 264 calories.
- Is black lentils a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of black lentils?
- 30 g of black lentils has roughly 40 calories, 2.7 g protein, 6 g carbs and 0.2 g fat.