🍞 Protein in Ciabatta
Ciabatta has 9 g of protein per 100 g, along with 271 kcal, 52 g carbs and 3 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
9 g
Calories
271
Carbs
52 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 81 | 2.7 g | 15.6 g | 0.9 g |
| 50 g | 136 | 4.5 g | 26 g | 1.5 g |
| 100 g | 271 | 9 g | 52 g | 3 g |
| 150 g | 407 | 13.5 g | 78 g | 4.5 g |
| 200 g | 542 | 18 g | 104 g | 6 g |
Higher-protein alternatives
- Pecans — 9.2 g per 100 g
- Rye Crispbread (Scandinavian) — 9.7 g per 100 g
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in ciabatta?
- Ciabatta contains 9 g of protein per 100 g, alongside 271 kcal, 52 g carbs and 3 g fat.
- How much protein is in 200 g of ciabatta?
- A 200 g portion of ciabatta gives about 18 g protein and 542 calories.
- Is ciabatta a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of ciabatta?
- 30 g of ciabatta has roughly 81 calories, 2.7 g protein, 15.6 g carbs and 0.9 g fat.