🍞 Protein in Pumpernickel Bread
Pumpernickel Bread has 8.5 g of protein per 100 g, along with 250 kcal, 47 g carbs and 3.1 g fat. That means 14% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8.5 g
Calories
250
Carbs
47 g
Fats
3.1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 75 | 2.6 g | 14.1 g | 0.9 g |
| 50 g | 125 | 4.3 g | 23.5 g | 1.6 g |
| 100 g | 250 | 8.5 g | 47 g | 3.1 g |
| 150 g | 375 | 12.8 g | 70.5 g | 4.7 g |
| 200 g | 500 | 17 g | 94 g | 6.2 g |
Higher-protein alternatives
- Cannellini Beans (cooked) — 8.7 g per 100 g
- Rajma / Kidney Beans (cooked) — 8.7 g per 100 g
- Black Beans (cooked) — 8.9 g per 100 g
- Chana Dal (cooked) — 8.9 g per 100 g
- Chickpeas (cooked) — 8.9 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in pumpernickel bread?
- Pumpernickel Bread contains 8.5 g of protein per 100 g, alongside 250 kcal, 47 g carbs and 3.1 g fat.
- How much protein is in 200 g of pumpernickel bread?
- A 200 g portion of pumpernickel bread gives about 17 g protein and 500 calories.
- Is pumpernickel bread a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pumpernickel bread?
- 30 g of pumpernickel bread has roughly 75 calories, 2.6 g protein, 14.1 g carbs and 0.9 g fat.