🍞 Protein in Focaccia
Focaccia has 8 g of protein per 100 g, along with 249 kcal, 42 g carbs and 6 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8 g
Calories
249
Carbs
42 g
Fats
6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 75 | 2.4 g | 12.6 g | 1.8 g |
| 50 g | 125 | 4 g | 21 g | 3 g |
| 100 g | 249 | 8 g | 42 g | 6 g |
| 150 g | 374 | 12 g | 63 g | 9 g |
| 200 g | 498 | 16 g | 84 g | 12 g |
Higher-protein alternatives
- Croissant — 8.2 g per 100 g
- Flour Tortilla — 8.2 g per 100 g
- Navy Beans (cooked) — 8.2 g per 100 g
- Soft Pretzel (German) — 8.2 g per 100 g
- Pumpernickel Bread — 8.5 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in focaccia?
- Focaccia contains 8 g of protein per 100 g, alongside 249 kcal, 42 g carbs and 6 g fat.
- How much protein is in 200 g of focaccia?
- A 200 g portion of focaccia gives about 16 g protein and 498 calories.
- Is focaccia a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of focaccia?
- 30 g of focaccia has roughly 75 calories, 2.4 g protein, 12.6 g carbs and 1.8 g fat.