🫓 Protein in Plain Paratha
Plain Paratha has 7 g of protein per 100 g, along with 322 kcal, 40 g carbs and 15 g fat. That means 9% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7 g
Calories
322
Carbs
40 g
Fats
15 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 97 | 2.1 g | 12 g | 4.5 g |
| 50 g | 161 | 3.5 g | 20 g | 7.5 g |
| 100 g | 322 | 7 g | 40 g | 15 g |
| 150 g | 483 | 10.5 g | 60 g | 22.5 g |
| 200 g | 644 | 14 g | 80 g | 30 g |
Higher-protein alternatives
- Toor / Arhar Dal (cooked) — 7.2 g per 100 g
- Ragi / Finger Millet Flour — 7.3 g per 100 g
- Corn Flakes — 7.5 g per 100 g
- Black-Eyed Peas (cooked) — 7.7 g per 100 g
- French Toast — 7.7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in plain paratha?
- Plain Paratha contains 7 g of protein per 100 g, alongside 322 kcal, 40 g carbs and 15 g fat.
- How much protein is in 200 g of plain paratha?
- A 200 g portion of plain paratha gives about 14 g protein and 644 calories.
- Is plain paratha a good protein source?
- Not primarily — only about 9% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of plain paratha?
- 30 g of plain paratha has roughly 97 calories, 2.1 g protein, 12 g carbs and 4.5 g fat.