🌮 Protein in Hard Taco Shell
Hard Taco Shell has 7 g of protein per 100 g, along with 469 kcal, 61 g carbs and 22 g fat. That means 6% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7 g
Calories
469
Carbs
61 g
Fats
22 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 141 | 2.1 g | 18.3 g | 6.6 g |
| 50 g | 235 | 3.5 g | 30.5 g | 11 g |
| 100 g | 469 | 7 g | 61 g | 22 g |
| 150 g | 704 | 10.5 g | 91.5 g | 33 g |
| 200 g | 938 | 14 g | 122 g | 44 g |
Higher-protein alternatives
- Toor / Arhar Dal (cooked) — 7.2 g per 100 g
- Ragi / Finger Millet Flour — 7.3 g per 100 g
- Corn Flakes — 7.5 g per 100 g
- Black-Eyed Peas (cooked) — 7.7 g per 100 g
- French Toast — 7.7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in hard taco shell?
- Hard Taco Shell contains 7 g of protein per 100 g, alongside 469 kcal, 61 g carbs and 22 g fat.
- How much protein is in 200 g of hard taco shell?
- A 200 g portion of hard taco shell gives about 14 g protein and 938 calories.
- Is hard taco shell a good protein source?
- Not primarily — only about 6% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of hard taco shell?
- 30 g of hard taco shell has roughly 141 calories, 2.1 g protein, 18.3 g carbs and 6.6 g fat.