🫘 Protein in Black-Eyed Peas
Black-Eyed Peas has 7.7 g of protein per 100 g, along with 116 kcal, 21 g carbs and 0.5 g fat. That means 27% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
7.7 g
Calories
116
Carbs
21 g
Fats
0.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 35 | 2.3 g | 6.3 g | 0.2 g |
| 50 g | 58 | 3.9 g | 10.5 g | 0.3 g |
| 100 g | 116 | 7.7 g | 21 g | 0.5 g |
| 150 g | 174 | 11.6 g | 31.5 g | 0.8 g |
| 200 g | 232 | 15.4 g | 42 g | 1 g |
Higher-protein alternatives
- Lima Beans (cooked) — 7.8 g per 100 g
- Belgian-style Waffle — 7.9 g per 100 g
- Hummus — 7.9 g per 100 g
- Macadamia Nuts — 7.9 g per 100 g
- British Scone — 8 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in black-eyed peas?
- Black-Eyed Peas contains 7.7 g of protein per 100 g, alongside 116 kcal, 21 g carbs and 0.5 g fat.
- How much protein is in 200 g of black-eyed peas?
- A 200 g portion of black-eyed peas gives about 15.4 g protein and 232 calories.
- Is black-eyed peas a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of black-eyed peas?
- 30 g of black-eyed peas has roughly 35 calories, 2.3 g protein, 6.3 g carbs and 0.2 g fat.