🫘 Protein in Moong Dal
Moong Dal has 7 g of protein per 100 g, along with 105 kcal, 19 g carbs and 0.4 g fat. That means 27% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
7 g
Calories
105
Carbs
19 g
Fats
0.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 32 | 2.1 g | 5.7 g | 0.1 g |
| 50 g | 53 | 3.5 g | 9.5 g | 0.2 g |
| 100 g | 105 | 7 g | 19 g | 0.4 g |
| 150 g | 158 | 10.5 g | 28.5 g | 0.6 g |
| 200 g | 210 | 14 g | 38 g | 0.8 g |
Higher-protein alternatives
- Toor / Arhar Dal (cooked) — 7.2 g per 100 g
- Ragi / Finger Millet Flour — 7.3 g per 100 g
- Corn Flakes — 7.5 g per 100 g
- Black-Eyed Peas (cooked) — 7.7 g per 100 g
- French Toast — 7.7 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in moong dal?
- Moong Dal contains 7 g of protein per 100 g, alongside 105 kcal, 19 g carbs and 0.4 g fat.
- How much protein is in 200 g of moong dal?
- A 200 g portion of moong dal gives about 14 g protein and 210 calories.
- Is moong dal a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of moong dal?
- 30 g of moong dal has roughly 32 calories, 2.1 g protein, 5.7 g carbs and 0.1 g fat.