🌽 Protein in Cornbread
Cornbread has 7 g of protein per 100 g, along with 330 kcal, 50 g carbs and 12 g fat. That means 8% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7 g
Calories
330
Carbs
50 g
Fats
12 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 99 | 2.1 g | 15 g | 3.6 g |
| 50 g | 165 | 3.5 g | 25 g | 6 g |
| 100 g | 330 | 7 g | 50 g | 12 g |
| 150 g | 495 | 10.5 g | 75 g | 18 g |
| 200 g | 660 | 14 g | 100 g | 24 g |
Higher-protein alternatives
- Toor / Arhar Dal (cooked) — 7.2 g per 100 g
- Ragi / Finger Millet Flour — 7.3 g per 100 g
- Corn Flakes — 7.5 g per 100 g
- Black-Eyed Peas (cooked) — 7.7 g per 100 g
- French Toast — 7.7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in cornbread?
- Cornbread contains 7 g of protein per 100 g, alongside 330 kcal, 50 g carbs and 12 g fat.
- How much protein is in 200 g of cornbread?
- A 200 g portion of cornbread gives about 14 g protein and 660 calories.
- Is cornbread a good protein source?
- Not primarily — only about 8% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of cornbread?
- 30 g of cornbread has roughly 99 calories, 2.1 g protein, 15 g carbs and 3.6 g fat.