🧀 Protein in Mac & Cheese
Mac & Cheese has 6.4 g of protein per 100 g, along with 164 kcal, 20 g carbs and 6.6 g fat. That means 16% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
6.4 g
Calories
164
Carbs
20 g
Fats
6.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 49 | 1.9 g | 6 g | 2 g |
| 50 g | 82 | 3.2 g | 10 g | 3.3 g |
| 100 g | 164 | 6.4 g | 20 g | 6.6 g |
| 150 g | 246 | 9.6 g | 30 g | 9.9 g |
| 200 g | 328 | 12.8 g | 40 g | 13.2 g |
Higher-protein alternatives
- Cornbread — 7 g per 100 g
- Cornmeal (dry) — 7 g per 100 g
- Hard Taco Shell — 7 g per 100 g
- Moong Dal (cooked) — 7 g per 100 g
- Plain Paratha — 7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in mac & cheese?
- Mac & Cheese contains 6.4 g of protein per 100 g, alongside 164 kcal, 20 g carbs and 6.6 g fat.
- How much protein is in 200 g of mac & cheese?
- A 200 g portion of mac & cheese gives about 12.8 g protein and 328 calories.
- Is mac & cheese a good protein source?
- Not primarily — only about 16% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of mac & cheese?
- 30 g of mac & cheese has roughly 49 calories, 1.9 g protein, 6 g carbs and 2 g fat.