🌾 Protein in Israeli Couscous
Israeli Couscous has 6 g of protein per 100 g, along with 176 kcal, 35 g carbs and 1 g fat. That means 14% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
6 g
Calories
176
Carbs
35 g
Fats
1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 53 | 1.8 g | 10.5 g | 0.3 g |
| 50 g | 88 | 3 g | 17.5 g | 0.5 g |
| 100 g | 176 | 6 g | 35 g | 1 g |
| 150 g | 264 | 9 g | 52.5 g | 1.5 g |
| 200 g | 352 | 12 g | 70 g | 2 g |
Higher-protein alternatives
- Garlic — 6.4 g per 100 g
- Mac & Cheese (prepared) — 6.4 g per 100 g
- Pancake (buttermilk) — 6.4 g per 100 g
- Cornbread — 7 g per 100 g
- Cornmeal (dry) — 7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in israeli couscous?
- Israeli Couscous contains 6 g of protein per 100 g, alongside 176 kcal, 35 g carbs and 1 g fat.
- How much protein is in 200 g of israeli couscous?
- A 200 g portion of israeli couscous gives about 12 g protein and 352 calories.
- Is israeli couscous a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of israeli couscous?
- 30 g of israeli couscous has roughly 53 calories, 1.8 g protein, 10.5 g carbs and 0.3 g fat.