🥞 Protein in Crêpe
Crêpe has 6 g of protein per 100 g, along with 195 kcal, 26 g carbs and 7.5 g fat. That means 12% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
6 g
Calories
195
Carbs
26 g
Fats
7.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 59 | 1.8 g | 7.8 g | 2.3 g |
| 50 g | 98 | 3 g | 13 g | 3.8 g |
| 100 g | 195 | 6 g | 26 g | 7.5 g |
| 150 g | 293 | 9 g | 39 g | 11.3 g |
| 200 g | 390 | 12 g | 52 g | 15 g |
Higher-protein alternatives
- Garlic — 6.4 g per 100 g
- Mac & Cheese (prepared) — 6.4 g per 100 g
- Pancake (buttermilk) — 6.4 g per 100 g
- Cornbread — 7 g per 100 g
- Cornmeal (dry) — 7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in crêpe?
- Crêpe contains 6 g of protein per 100 g, alongside 195 kcal, 26 g carbs and 7.5 g fat.
- How much protein is in 200 g of crêpe?
- A 200 g portion of crêpe gives about 12 g protein and 390 calories.
- Is crêpe a good protein source?
- Not primarily — only about 12% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of crêpe?
- 30 g of crêpe has roughly 59 calories, 1.8 g protein, 7.8 g carbs and 2.3 g fat.