🍝 Protein in Spätzle
Spätzle has 5.6 g of protein per 100 g, along with 158 kcal, 30 g carbs and 1.6 g fat. That means 14% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
5.6 g
Calories
158
Carbs
30 g
Fats
1.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 47 | 1.7 g | 9 g | 0.5 g |
| 50 g | 79 | 2.8 g | 15 g | 0.8 g |
| 100 g | 158 | 5.6 g | 30 g | 1.6 g |
| 150 g | 237 | 8.4 g | 45 g | 2.4 g |
| 200 g | 316 | 11.2 g | 60 g | 3.2 g |
Higher-protein alternatives
- Corn Tortilla — 5.7 g per 100 g
- Nori (seaweed) — 5.8 g per 100 g
- Crumpet — 5.9 g per 100 g
- Cream Cheese — 6 g per 100 g
- Crêpe (French) — 6 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in spätzle?
- Spätzle contains 5.6 g of protein per 100 g, alongside 158 kcal, 30 g carbs and 1.6 g fat.
- How much protein is in 200 g of spätzle?
- A 200 g portion of spätzle gives about 11.2 g protein and 316 calories.
- Is spätzle a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of spätzle?
- 30 g of spätzle has roughly 47 calories, 1.7 g protein, 9 g carbs and 0.5 g fat.