🌿 Protein in Nori
Nori has 5.8 g of protein per 100 g, along with 35 kcal, 5.1 g carbs and 0.3 g fat. That means 66% of its calories come from protein — it sits in the vegetable group of the Procaaf food database.
Protein
5.8 g
Calories
35
Carbs
5.1 g
Fats
0.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 11 | 1.7 g | 1.5 g | 0.1 g |
| 50 g | 18 | 2.9 g | 2.6 g | 0.2 g |
| 100 g | 35 | 5.8 g | 5.1 g | 0.3 g |
| 150 g | 53 | 8.7 g | 7.7 g | 0.5 g |
| 200 g | 70 | 11.6 g | 10.2 g | 0.6 g |
Higher-protein alternatives
- Crumpet — 5.9 g per 100 g
- Cream Cheese — 6 g per 100 g
- Crêpe (French) — 6 g per 100 g
- Israeli Couscous (cooked) — 6 g per 100 g
- Madeleine — 6 g per 100 g
Similar vegetable foods
Frequently asked questions
- How much protein is in nori?
- Nori contains 5.8 g of protein per 100 g, alongside 35 kcal, 5.1 g carbs and 0.3 g fat.
- How much protein is in 200 g of nori?
- A 200 g portion of nori gives about 11.6 g protein and 70 calories.
- Is nori a good protein source?
- Yes — about 66% of the calories in nori come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of nori?
- 30 g of nori has roughly 11 calories, 1.7 g protein, 1.5 g carbs and 0.1 g fat.