🥞 Protein in Crumpet
Crumpet has 5.9 g of protein per 100 g, along with 177 kcal, 36 g carbs and 0.7 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
5.9 g
Calories
177
Carbs
36 g
Fats
0.7 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 53 | 1.8 g | 10.8 g | 0.2 g |
| 50 g | 89 | 3 g | 18 g | 0.4 g |
| 100 g | 177 | 5.9 g | 36 g | 0.7 g |
| 150 g | 266 | 8.9 g | 54 g | 1 g |
| 200 g | 354 | 11.8 g | 72 g | 1.4 g |
Higher-protein alternatives
- Cream Cheese — 6 g per 100 g
- Crêpe (French) — 6 g per 100 g
- Israeli Couscous (cooked) — 6 g per 100 g
- Madeleine — 6 g per 100 g
- Refried Beans — 6 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in crumpet?
- Crumpet contains 5.9 g of protein per 100 g, alongside 177 kcal, 36 g carbs and 0.7 g fat.
- How much protein is in 200 g of crumpet?
- A 200 g portion of crumpet gives about 11.8 g protein and 354 calories.
- Is crumpet a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of crumpet?
- 30 g of crumpet has roughly 53 calories, 1.8 g protein, 10.8 g carbs and 0.2 g fat.