🫓 Protein in Corn Tortilla
Corn Tortilla has 5.7 g of protein per 100 g, along with 218 kcal, 45 g carbs and 2.9 g fat. That means 10% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
5.7 g
Calories
218
Carbs
45 g
Fats
2.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 65 | 1.7 g | 13.5 g | 0.9 g |
| 50 g | 109 | 2.9 g | 22.5 g | 1.5 g |
| 100 g | 218 | 5.7 g | 45 g | 2.9 g |
| 150 g | 327 | 8.6 g | 67.5 g | 4.4 g |
| 200 g | 436 | 11.4 g | 90 g | 5.8 g |
Higher-protein alternatives
- Nori (seaweed) — 5.8 g per 100 g
- Crumpet — 5.9 g per 100 g
- Cream Cheese — 6 g per 100 g
- Crêpe (French) — 6 g per 100 g
- Israeli Couscous (cooked) — 6 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in corn tortilla?
- Corn Tortilla contains 5.7 g of protein per 100 g, alongside 218 kcal, 45 g carbs and 2.9 g fat.
- How much protein is in 200 g of corn tortilla?
- A 200 g portion of corn tortilla gives about 11.4 g protein and 436 calories.
- Is corn tortilla a good protein source?
- Not primarily — only about 10% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of corn tortilla?
- 30 g of corn tortilla has roughly 65 calories, 1.7 g protein, 13.5 g carbs and 0.9 g fat.