🍜 Protein in Soba Noodles
Soba Noodles has 5.1 g of protein per 100 g, along with 99 kcal, 21 g carbs and 0.1 g fat. That means 21% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
5.1 g
Calories
99
Carbs
21 g
Fats
0.1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 30 | 1.5 g | 6.3 g | 0 g |
| 50 g | 50 | 2.6 g | 10.5 g | 0.1 g |
| 100 g | 99 | 5.1 g | 21 g | 0.1 g |
| 150 g | 149 | 7.7 g | 31.5 g | 0.2 g |
| 200 g | 198 | 10.2 g | 42 g | 0.2 g |
Higher-protein alternatives
- Green Peas — 5.4 g per 100 g
- Onion Rings — 5.4 g per 100 g
- Spätzle — 5.6 g per 100 g
- Corn Tortilla — 5.7 g per 100 g
- Nori (seaweed) — 5.8 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in soba noodles?
- Soba Noodles contains 5.1 g of protein per 100 g, alongside 99 kcal, 21 g carbs and 0.1 g fat.
- How much protein is in 200 g of soba noodles?
- A 200 g portion of soba noodles gives about 10.2 g protein and 198 calories.
- Is soba noodles a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of soba noodles?
- 30 g of soba noodles has roughly 30 calories, 1.5 g protein, 6.3 g carbs and 0 g fat.