🍪 Protein in Speculoos / Biscoff
Speculoos / Biscoff has 5 g of protein per 100 g, along with 484 kcal, 65 g carbs and 22 g fat. That means 4% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
5 g
Calories
484
Carbs
65 g
Fats
22 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 145 | 1.5 g | 19.5 g | 6.6 g |
| 50 g | 242 | 2.5 g | 32.5 g | 11 g |
| 100 g | 484 | 5 g | 65 g | 22 g |
| 150 g | 726 | 7.5 g | 97.5 g | 33 g |
| 200 g | 968 | 10 g | 130 g | 44 g |
Higher-protein alternatives
- Soba Noodles (cooked) — 5.1 g per 100 g
- Green Peas — 5.4 g per 100 g
- Onion Rings — 5.4 g per 100 g
- Spätzle — 5.6 g per 100 g
- Corn Tortilla — 5.7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in speculoos / biscoff?
- Speculoos / Biscoff contains 5 g of protein per 100 g, alongside 484 kcal, 65 g carbs and 22 g fat.
- How much protein is in 200 g of speculoos / biscoff?
- A 200 g portion of speculoos / biscoff gives about 10 g protein and 968 calories.
- Is speculoos / biscoff a good protein source?
- Not primarily — only about 4% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of speculoos / biscoff?
- 30 g of speculoos / biscoff has roughly 145 calories, 1.5 g protein, 19.5 g carbs and 6.6 g fat.